You will be able to figure out when you ovulate in your cycle.
1) Drop to the previous lower level when your period starts or 2) stay elevated, indicating that you are pregnant.Ĭharting your temperature for two or more cycles will provide valuable insights. This slightly elevated basal body temperature will do one of two things. 5 degree increase after ovulation happens. Your bbt will be lower during the first part of your cycle. Your resting, basal, body temperature will change during your cycle. Benefits of Charting Your Basal Body Temperature (BBT)Ĭharting your basal body temperature provides valuable information if you are trying to get pregnant.
